A Walking Machine Desk Can Improve Your Work Productivity
Walking in your office can be a great way to exercise without having to sacrifice time. Additionally, incorporating walking into your work can improve productivity.
Poltrock's encourages exercise through games, walking meetings, and even treadmill desks. They've found that employees report greater levels of energy and more productive work days.
Health Benefits
Doctors recommend at minimum 10,000 steps per day to keep your body healthy However, many people are unable to get enough exercise in their workday. under desk treadmill can meet your fitness goals with a treadmill desk. Some treadmills are designed to be able to be placed under desks and others are built into workstations that allow you to sit while walking.
Some studies have shown that a treadmill desk could improve health outcomes. This includes weight loss, reduced cholesterol and triglycerides. This is also true for standing desks, which have been shown to reduce the risk of sitting.
You will feel more productive and energetic at work by using treadmill desks, but you must be cautious not to overdo it. If you are using a desk treadmill for too long, you could suffer from back, neck or shoulder pain. You should avoid performing repetitive tasks while you're walking, such as typing.
Raegan Poltrock, a client strategy associate at the advertising service Attentive which runs a treadmill desk and says she has more energetic throughout the day than she did before. She began using the desk around a year ago, and now walks between two and four hours on her treadmill 10 to 20 miles per day. She claims that her work has improved as a result of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that showed similar results. They studied 18 employees rotating between a treadmill desk over a period of six months walking for three hours a day. They found that cholesterol levels decreased and employees were more productive to those who worked at traditional desks.
Ergonomics
Doctors recommend that you walk at least 10,000 steps per day to stay healthy however, the pressure of juggling a full work schedule, kids and other commitments can be a challenge to find time. A treadmill desk will aid you in staying fit without sacrificing your productivity. However, it's crucial to spend the time to research the features of a treadmill desk before you buy one, as misuse can cause neck, back, and wrist discomfort.
In general, treadmill desks are designed to provide ergonomic benefits by allowing users to change positions frequently. By alternating between sitting and standing in a regular manner, you'll become more active and reduce the chance of developing long-term health problems like hypertension and obesity. However, if you're planning to utilize a treadmill desk, make sure that it's designed for office use and make sure you adjust your computer monitor to the appropriate height.
Ergonomic issues are especially problematic with treadmill desks that use an incline feature. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined position however, it doesn't include the option of a tray for your keyboard or monitor arms. You'll have to lean forward over your keyboard and screen, which could cause wrist strain and increase the risk of injuries from repetitive stress like carpal tunnel syndrome.
The iMovR SteadyType Desk On the other hand, it comes with a built-in keyboard tray that enables users to choose the proper ergonomic position while typing. This reduces strain on the neck, shoulders, and back while reducing pressure on the wrist. It's also more stable than other desks with adjustable heights, but two legs.
If you are a beginner, start small and gradually increase the time you spend at the treadmill desk until 20 or 30 minutes per day. It can be a challenge to switch to walking and typing from an ergonomic, comfortable chair, so it's crucial to begin slowly and gradually build up your endurance. Once you have developed stamina, you may increase the duration and speed of your walks.
Cost
The walking treadmill desk is a combination of a standard workstation and an incline treadmill. underdesk treadmill is an excellent option for those who want to exercise more during the day but don't have the time to go to the gym. The desk itself is designed to be comfortable and is able to accommodate a standard laptop. It's also less expensive than conventional treadmills and can be used as a normal desk without the treadmill attached. Walkolution treadmills are also able to be used in open offices or libraries without disturbing other people. They also require less maintenance when compared to normal treadmills. Click here to learn more.